PRO COMPLEX® is a versatile high-protein recovery product. If 30 grams of high -quality protein is enough for you, mix 1 scoop into 4 to 6 fluid ounces of cold water or milk. Larger athletes with greater recovery needs can mix 2 scoops into 8 to 12 fluid ounces of cold water or milk for 60 grams of high-quality protein.
Because the powder is instantized, all you need is a glass and spoon, but using a shaker cup for mixing allows stacking with other powders, and an electric blender lets you add fresh/frozen fruits, peanut butter and other nutrient-dense foods.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Serving scoop included, but may settle to the bottom during shipping.
Protein blend (whey protein isolate, egg whites, hydrolyzed whey protein isolate, leucine peptides [(l-leucine, hydrolyzed whey protein isolate) (as PepForm®)]), natural and artificial flavor, lecithin, micronized l-leucine, micronized l-glutamine, micronized l-isoleucine, micronized l-valine, enzyme blend (beet root fiber, amylase, protease 4.5, cellulase an, lactase, lipase), sucralose, acesulfame potassium.
Contains: Egg, milk, and soy